Julie Thompson – gentle, restorative yoga for all

Julie Thompson – Gentle, Restorative Yoga For All

• Flamborough, East Riding of Yorkshire.

• 07930868664

About Julie Thompson – gentle, restorative yoga for all

Julie teaches a gentle form of hatha yoga called VINYASA KRAMA YOGA, which simply means gentle flowing movements towards classical yoga postures using the BREATH MINDFULLY.

This is an ideal yoga practice for all ages to help you with good health, flexibility, strength and balance, relaxation and help bring about a positive mindset.

Julie’s taught a wide variety of students including students with M.E, M.S and Chronic Fatigue Syndrome, physical disability and depression.

Julie’s been teaching yoga for 10 years and practising yoga for 20 years. Julie trained with Stephen Brandon of Harmony School of Yoga, and was inspired by Steve’s passion for yoga as an holistic way to health and wellbeing. Julie chose this style of vinyasa krama yoga because of its traditional yoga lineage and logical progression.

After qualifying, Julie attended further courses and training with Srivarsa Ramaswami (a life-time student of the world renowned yoga teacher Krishnamacharya). She was also trained with Sribhashyam the son of Krishnamacharya - a precious and privileged opportunity.

Mission Statement:
My personal aim is to empower, uplift and inspire you through the grace of yoga and creativity. I feel passionate about helping people to help themselves and find the peaceful, authentic place within themselves, keeping it simple and uncomplicated.

AHIMSA ARTS - Bringing together the arts of yoga, art, dance, poetry and harp playing.

Julie’s books
Love in Lockdown - a book of poetry, photography and artwork ~available on Amazon or lulu.com

Touching Spirit - a book of poetry (available from Julie)

Julie is an artist offering open studio and commissions (see photographs below)

Julie practises dance and is exploring her own choreography ~ especially within nature.

Julie includes soothing harp playing within yoga sessions.

Julie is available to play her harp at weddings and on special occasions.

Julie is now a trained celebrant.

ONE TO ONE YOGA
Julie offers her own unique approach to help students with yoga therapy, at her home or online.

Julie offers private lessons by appointment at reasonable rates where you can have personal time to create a practise to suit your specific needs and have a practise plan to follow that changes as you progress.

She has a room at the chiropractic plus clinic in Pocklington, where she sees clients. Or at her home.

THIS STYLE OF VINYASA KRAMA YOGA IS SUITABLE FOR BEGINNERS AND STUDENTS OF ALL LEVELS

Julie works from Bridlington, Flamborough, Filey including all areas of East Yorkshire to Pocklington and the York area.

OUTDOORS IN NATURE.
EARLY MORNING BEACH